CBD Oil For Anxiety Depression and Sleep : A Complete Guide
Cannabidiol or CBD has seen enormous growth in recent years, thanks to the several potential health benefits it offers. Some also claim that CBD helps them with mental health issues such as anxiety and depression. To uncover the whole truth, we are here with science-backed evidence on CBD and depression.
There’s ample information on the naturally-occuring hemp-based cannabinoid CBD over the internet. It is one of the several (more than 540 chemical compounds) cannabinoids that occur naturally in cannabis plants. Being a non-psychoactive compound, CBD has been researched for several medical purposes. The best use came out against anxiety disorders, which is the most common mental illness that affects over 18.1% of the total population or over 40 million adults in the US every year. Questions always pop about using CBD oil for anxiety and depression, so we are here with the answer.
In this blog, we will shed some light on how CBD oil can be your permanent solution against anxiety and depression.
Table of Contents
What is CBD and How Does it Work?
Cannabinoids found in cannabis sativa plants in a significantly larger quantity than others are THC, also known as tetrahydrocannabinol, and CBD or Cannabidiol. With recent research clearing that CBD leaves a powerful pharmacological impact on your physique, scientists believe that it has anti-inflammatory problems. THC and CBD both find their way in our brain through special receptors. While THC can be problematic for you, scientists do recommend CBD oil for anxiety and depression due to several potential mental health benefits.
Can We Use CBD Oil For Depression?
Significant evidence is available to confirm CBDs role in depression. Studies suggest that CBD can change serotonin levels in your brain. Serotonin is responsible for emotion regulation and it can lift your mood as well as get you into stress. CBD works exactly like SSRIs which are a class of antidepressants, named selective serotonin reuptake inhibitors, that also help your brain relax by altering serotonin levels. If you choose cbd oil for depression, it will be in fact more helpful in providing a solution since being in a saturated form.
Benefits of CBD Oil In Different Anxiety Disorders
Ingesting CBD helps us relax and calm our minds and body. People with different anxiety issues suffer different side effects if there’s THC present. The potential psychotropic side effects can make anxiety worse. Fortunately, CBD oil for anxiety allows our mind to relax in all types of anxiety disorders.
As soon as CBD oil reaches the bloodstream, it interacts with certain receptors namely CB1 and CB2. Moreover, non-cannabinoid receptors such as serotonin and 5-HT1A are also covered by CBD to alter our body’s way to respond to inflammation, stress, and pain. Anxiety disorders are quite common nowadays and CBD oil can provide relief in all the following conditions.
- Generalized Anxiety Disorder (GAD)
One of the most common conditions without an obvious cause is GAD. In this condition, an individual gets frequent anxiety pangs and worries a lot. By being in a consistent state of worry, they develop GAD. CBD edibles can keep these frequent pangs at bay with regular usage.
- Post-Traumatic Stress Disorder (PTSD)
Commonly diagnosed military members and war veterans often get PTSD since traumatic incidents leave them with mental instability. Sometimes they show erratic behaviour and end up being violent in normal situations.
- Social Anxiety
People with a fear of speaking publicly or in front of strangers are often diagnosed with social anxiety. These people often develop insecurities about themselves and start thinking that others will judge, humiliate, or criticize them for no reason.
- Panic Disorder
Panic disorder can result in frequent panic attacks along with sweating, dizziness, breathlessness, nausea, temporary vision loss, chest pain, and more. It also feels like you are experiencing a heart attack or you are drowning somewhere during an attack.
Several people (in fact, almost everyone) exhibit some sort of irrational fear or phobia. Some fear heights, some hesitate to go near water bodies. These phobias can be overwhelming but CBD oil can be helpful in getting over your phobias.
How CBD is Linked to Depression & Anxiety
Anxiety issues can severely impact your personal life and need effective timely treatment. The health industry is full of products specifically targeted towards stress, depression, and anxiety. Fortunately, CBD has been impressive as an antidepressant and mental health booster. A study found that CBD naturally treats depression, pain, and anxiety. Held at the University of Auckland, New Zealand in 2020, the study found that CBD significantly improves depression or other mental issue symptoms.
A few animal studies have also found antidepressant effects in CBD. For instance, a mouse-model study showed that CBD has been so impressive in depression-like symptoms on rats that we can compare the results with antidepressant medicine imipramine.
When we talk about anxiety, we know it is somewhere linked to depression. Both lead to almost common mental issues and most of the time, people experience anxiety and depression together. Reducing anxiety levels allows you to work on your cognitive health and have a positive approach to everything around you.
How CBD Helps in Depression
Everyone knows that experts recommend CBD oil for depression and anxiety, but how exactly does it work? Being a naturally occurring chemical, what exactly does CBD oil do to treat mental health disorders?
How CBD Interacts
Surprisingly, our body already has several receptors at different locations including our brain. Consuming CBD activates these receptors and CBD binds to these to exhibit several health effects including a relaxing feeling. Researchers decoded how this plant works in our bodies.
Maintaining a good mood requires serotonin, also known as the ‘happy hormone’. This neurotransmitter helps in keeping your mental health stable and relaxed.
What to Consider When Choosing CBD Oil for Treating Anxiety?
We don’t blame you for being confused when buying a CBD product since the markets are flooded with tinctures and oils. In fact, all-natural products are selling more than ever, thanks to the global pandemic that forced people to think more about immunity.
Chances are that you are looking to buy CBD products, such as CBD oil for depression and anxiety or CBD tincture for sore muscles. But what do you need to consider to get your hands on the best possible CBD products? Let’s find out below.
- Hemp Source
If the hemp source is U.S or EU, you can ensure that THC levels will be properly regulated and you won’t be getting any psychoactive effects after consumption. At the same time, the CBD will be quality-controlled, contaminant-free, and potent. The legal CBD oil using full-spectrum CBD has only 0.3% or less THC (tetrahydrocannabinol). If the THC content is more than the legal limit of 0.3%, it’s not hemp but marijuana.
Picking products made with Hemp extract ensures that you are not compromising the quality of the CBD oil. Moreover, there are fewer chances of psychological effects as CBD hemp oil for anxiety can give you the best results.
- Extract Type
Do you know that there are three different types of CBD used to create the CBD products such as oils, tinctures, and more— Isolate, full-spectrum, and broad-spectrum. Each extract has different properties and constituents such as fatty acids, terpenes, flavonoids, and other elements.
CBD isolate is extracted from all other naturally occurring compounds in hemp. CBD isolate contains strictly CBD.
Full-spectrum CBD contains every other compound present in the cannabis plants including the psychoactive THC. Apart from that, the extract has flavonoids, terpenes, fatty acids, and more. However, when manufacturers use full-spectrum CBD to make CBD oil, they ensure that THC levels are below 0.3% to effectively prevent any psychoactive effects.
The third type— broad-spectrum CBD, has all other plant compounds except THC. People who avoid any exposure to psychoactive compounds can go for broad-spectrum CBD without worries.
With the potency of CBD oil, we mean its concentration. Measured in milligrams, product potency determines how efficient the oil can be. Various brands offer different CBD oil products with varying potency allowing consumers to adjust their doses as per the need.
Centered has been delivering products that suit first-time and regular users. Adjusting the doses as needed will help you incorporate CBD into your day-to-day life.
CBD oil doesn’t exactly have a pleasing taste but various companies offer different CBD flavors designed to stimulate your taste buds and smelling senses to enhance your experience with overall well-being. A variety of options allow you to pick a flavor as per your preference. It’s common to find brands that keep their CBD products on a sweeter side with flavors such as vanilla or chocolate.
While the choice, in the end, is yours, the flavors have nothing to do with the effects of CBD oil. Just ensure the brand has a reputation among its consumers and you can pick any flavor.
CBD oil made with high-quality ingredients can work more effectively on your body. For instance, if you want CBD oil for anxiety and depression, make sure the ingredients are purely natural and organic like how we do in Centered products. If everything is natural, you don’t have to worry about whether a chemical is okay for your body or has potential negative effects.
CBD Hemp Oil for Anxiety
While we are yet to figure out the exact way CBD oil anxiety, we know that a brain receptor called CB1 allows CBD in your brain. Now if you are from the medical industry, you may have heard that anxiety disorders mostly happen due to low serotonin. Since this neurotransmitter regulates our mood and well-being, CBD oil blocks serotonin absorption in the brain, allowing it to keep filling and complete the shortage.
Studies have shown CBD oil quite effective against different types of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder, and post-traumatic stress disorder (PTSD). Usually, we are given SSRIs or selective serotonin reuptake inhibitors for anxiety since this class of antidepressants is known to alter serotonin levels and help with depression and anxiety.
Most Effective Forms of CBD
CBD has become more accessible than ever after getting a huge push in the wellness industry. That’s what led to a wide range of products such as CBD oils, drinks, tinctures, capsules, and even chocolates. Moreover, the way of consumption for each product differs too. We are here to help you pick what’s right for you. Rather than confusing you with different products, we have ranked three most effective ways to administer CBD products. While effectiveness of these administrations can vary due to certain reasons like bioavailability, they all eventually have a lot of potential benefits. Here we have ranked four ways to consume CBD in an order of effectiveness.
The most common and effective way to administer CBD oil for depression and anxiety is sublingual. With a few drops placed under your tongue to allow CBD into your bloodstream, it just takes 20 to 30 seconds for CBD oil to dissolve.
Another immensely popular method for CBD consumption is oral ingestion. The fast-growing marketing of CBD edibles such as drinks, capsules, etc. are capturing customer attention quite well. However, when you are eating something, CBD has to travel a long journey before reaching your bloodstream.
Inhalation refers to smoking or using a vapour to get CBD smoke directly into lungs. While it may be a totally different approach to consume CBD, it does have instant effects. CBD vapes are growing in popularity, but it is still limited to a few people and you cannot guarantee an optimal health while taking CBD with smoke.
It comes as a shock to everyone that CBD can be consumed by just keeping it on your skin. The topical method of consuming CBD oil for depression has potential therapeutic benefits. Products like CBD creams, CBD balms, and even CBD patches are now used for muscle soreness and skin issues. But since it never reaches your bloodstream, these CBD products cannot be effective against depression or anxiety.
We discussed that a huge variety of CBD products with several potential health benefits are in the market. However, the effectiveness of these CBD products against depression and anxiety have always been questioned. Not anymore since Feel Centered has helped many individuals to leverage the incredible cannabinoid and use it to deal with different mental illnesses.